On November, 28 & 29, 1976 there was a "conference" held in Frankfurt, where Guru Maharaj Ji (Prem Rawat) continued his effort to return Divine Light Mission to a simplistic, fundamentalist practice of obedience to his orders and total devotion to him and practice of this "Knowledge". There was much emphasis on "Initiators" and the absolute need for initiators to be single, to have no outside work and no other interests.
Many thanks to the person who made these texts available on the internet for their dedication to truth.
Prem Rawat's "Knowledge" has three parts: regularly listening to his speeches, doing voluntary work for organisations serving him or donating money and daily meditation correctly practicing the four techniques he recommends. The techniques are so simple it's hard to see how they could be practiced incorrectly. First technique ("Divine Light") involves sticking your thumb and middle finger on your eyeballs (NB: with eyes closed) and your index finger between your eyebrows. Second technique: ("Heavenly Music") poking your thumbs into your ears and listening. Third technique: ("Holy Name") thinking about your breathing (NB: continue to breathe). Fourth technique: ("Nectar") curling your tongue backwards and tasting. Rawat's father taught slightly different techniques but either way it's difficult to see how these could produce the benefits claimed for them especially as Rawat claims His Knowledge is the only method of attaining real happiness and love in this life.